All terpenes
Terpene profile
Humulene
Woody, earthy, hoppy — like a walk through a hop field at harvest.
Humulene is the terpene behind the earthy, woody aroma of hops. Found in high concentrations in both cannabis and beer hops (Humulus lupulus — hence the name), it brings a grounding, meditative quality. Unlike myrcene, which sedates, humulene centers without dulling. It's also one of few terpenes studied for appetite suppression, making it an intriguing counterpoint to the 'munchies' stereotype. In the kitchen, it's your bridge to anything smoky, roasted, or umami-rich.
Effects on the body
- Appetite suppression
- Anti-inflammatory
- Grounding calm
Effects on the mind
- Centering
- Meditative focus
- Stress relief
Found naturally in
- Hops
- Basil
- Sage
- Clove
- Ginseng
Best food pairings
- Grilled meats
- Mushroom dishes
- Root vegetables
- Aged cheeses
- Hearty stews
Best drink pairings
- IPAs and craft beer
- Herbal tea
- Smoky mezcal cocktails
- Spiced cider
Flavor notes
- Hops
- Earth
- Wood
- Subtle spice
